As mentioned, how the nerve signals are transmitted to each of the biceps heads is what characterizes a move that emphasizes either the long or the short head — or both.
• For example, with your elbows behind the plane of your back (as in the incline bench dumbbell curl), the long head gets a better stretch (meaning it’s therefore capable of contracting more strongly).
• With your elbows in front of your torso (like your favorite go-to preacher curls), the long head isn’t stretched, so the short head picks up the bulk of the work.
With those concepts in mind, let’s take your biceps training to a new and uncharted level. We’re not only going to give you the kind of variety that’s sure to spark change, but we’ll also introduce you to some of the best moves — period — that you can do for biceps.
• For example, with your elbows behind the plane of your back (as in the incline bench dumbbell curl), the long head gets a better stretch (meaning it’s therefore capable of contracting more strongly).
• With your elbows in front of your torso (like your favorite go-to preacher curls), the long head isn’t stretched, so the short head picks up the bulk of the work.
With those concepts in mind, let’s take your biceps training to a new and uncharted level. We’re not only going to give you the kind of variety that’s sure to spark change, but we’ll also introduce you to some of the best moves — period — that you can do for biceps.
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| Biceps Brachii Muscle |
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